Trauma & PTSD Support Group

Description

An online support group that provides a safe space for individuals dealing with trauma and PTSD to share, grow, and heal.

Detailed Information

Our ongoing Trauma & PTSD Support Group is designed to provide individuals with a safe and supportive space to share their stories, process their trauma, and learn effective coping strategies. Facilitated by a trained mental health professional, this group focuses on fostering healing and personal growth.

Group Format:

• When: Tuesdays and Thursdays (60-minute sessions)
• Where: Online (accessible from the comfort of your home)
• Who: Open to individuals seeking support in healing from trauma or PTSD

Group Objectives:

1. A Safe Place to Tell Your Story

   We provide a non-judgmental, empathetic environment where individuals can express their feelings and share their experiences.

2. Installation of Hope

   The group fosters hope through shared stories of healing and resilience, helping participants see that recovery is possible.

3. Personal Growth and Self-Awareness

   Participants will develop greater self-awareness and insight into how their trauma affects their thoughts, emotions, and behavior, leading to meaningful personal growth.

4. Coping Skills for Healing

   The group will teach practical coping strategies and techniques to manage trauma symptoms, reduce distress, and foster long-term healing.

5. Support for Self-Esteem and Self-Acceptance

   Participants will develop greater self-awareness and insight into how their trauma affects their thoughts, emotions, and behavior, leading to meaningful personal growth.