Emotional Wellness & Coping Skills Group

Description

Emotional wellness is the foundation of mental health and overall well-being. This group will focus on emotional wellness and coping skills that can help participants develop resilience, manage stress, and navigate life's challenges effectively, along with strategies to enhance emotional well-being.

Detailed Information

Topic to be explored 

 Managing Anxiety & Stress

• Understanding Stress Responses – Exploring the body’s fight-or-flight response.
• Identifying Stress Triggers – Recognizing patterns that contribute to anxiety.
• Stress Reduction Techniques – Deep breathing, progressive muscle relaxation, and guided imagery.
• Lifestyle Changes – The role of sleep, exercise, and nutrition in stress management and more

Group Activities:

• Stress mapping (journaling stressors and responses).
• Practicing guided breathing exercises as a group.
• Sharing personal stress management techniques.